Managing expectations in a relationship can be a challenging task for women. Numerous societal and cultural norms dictate what women should expect from their partners, and these expectations often do not align with reality. As a result, women may experience disappointment and frustration in their relationships. However, there are strategies that women can employ to manage their expectations...

Jealousy is a complex emotion that can cause a lot of distress in a relationship. It is a typical emotional response in romantic partnerships. However, when jealousy becomes overwhelming, it causes problems in relationships. How to manage jealousy in a healthy relationship? Let's find out! What is jealousy? Jealousy is an emotional response to a perceived threat or...

Maintaining your independence in a romantic relationship is essential to any healthy, happy partnership. It allows you to retain your sense of self and ensures that you and your partner can thrive as individuals while still being connected. Here are some tips on how to maintain your independence in a romantic relationship: 1 Set boundaries and communicate openly with your...

Challenges can arise when your loved one has to make major changes in your life. If your relationship is going through a time of transition, here are some helpful steps to take within yourself and with your partner. Steps to Take Within Yourself 1 Recognise that change is inevitable. Every relationship goes through stages. Many families are searching...

Spending time with a toxic partner might consistently drain you or make you unhappy. Here are five types of toxic relationships.  1) The Narcissistic Relationship A narcissistic personality disorder is characterised by a person’s inflated sense of self, a lack of empathy for others, and a need for constant admiration. These people are often in relationships with individuals...

Emotional intimacy is a closeness that goes beyond the ordinary fondness felt for friends and family. The degree of emotional intimacy is an excellent barometer for evaluating the health of a relationship. It’s difficult to have a good relationship with poor emotional intimacy or a poor relationship with a high degree of emotional intimacy. 9 ways to grow...